Gluten-Free Crepes with Wild Blackberries

by Andrea Magotsi-Nagy, CNP, LE
(Mississauga, Ontario, Canada)

Gluten-Free Crepes with Wild Blackberries

Gluten-Free Crepes with Wild Blackberries


  • 1 cup buckwheat

  • 1 cup quinoa

  • 1 ripe banana

  • 4-6 T shredded coconut

  • 3 cups water


  • Soak grains separately for a couple of hours (or overnight if you are so inclined)

  • Discard soaking water and wash.

  • Place all ingredients in a blender.

  • Blend until you get a smooth batter. If it is too thick add more water.

  • Bake slowly on a dry surface (for this I use my titanium frying pan).

  • Before you roll them up add some flax-maple syrup (equal portions of flax oil and maple syrup), wild blackberries (or any other berries), and sprinkle some hemp hearts on top.

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